High Performance has throwing related programs for both pitchers and position players designed to improve arm fitness, increase velocity, and decrease the risk of injury. Using Driveline and Rapsodo certified throwing instructors, High Performance trains its pitchers and throwers to move better, feel better, and play better.
“Fitness can be described with a variety of words - strength, endurance, or conditioning. When a pitcher has poor arm-related fitness, it generally means his tissue has a low injury threshold. This can be due to insufficient muscular strength, low muscular endurance, poor soft tissue quality, etc.”
-Driveline Baseball
To mitigate the risk of injury while improving throwers in all aspects, High Performance uses a range of tools such as:
“Fitness can be described with a variety of words - strength, endurance, or conditioning. When a pitcher has poor arm-related fitness, it generally means his tissue has a low injury threshold. This can be due to insufficient muscular strength, low muscular endurance, poor soft tissue quality, etc.”
-Driveline Baseball
To mitigate the risk of injury while improving throwers in all aspects, High Performance uses a range of tools such as:
- Driveline Throwing Protocols and Guidelines
- J-Bands and Effective Warm Up
- Plyocare Drills
- Driveline Long Toss Programs
- Weighted Ball Drills and Throws
- Stalker Pro Feedback (Radar Gun)
- Med Ball Drills
- Pitch AI Biomechanical Analysis
- Active Recovery
High Performance Throwing Program, w/ Strength Training by 2SP CLICK HERE TO LEARN MORE OR SIGN UP
Program Schedule Breakdown
Aug. 2022: Initial Assessments
Oct. 3rd-Nov. 6th (5 Weeks): Movement Patterns, Mobility Work
Nov. 7th-Dec. 4th (4 Weeks): ON RAMP Throwing Program
Dec. 5th-Jan. 22nd (7 Weeks): Velocity Building Phase, Long Toss
Jan. 23rd-March 12th (7 Weeks): Bullpens, Pitch Design/Position Specific Work
- Program aims to help athletes stay healthy, throw harder, and prepare for competition at the start of their seasons
- Each athlete will be prescribed an individual plan for improvement
- Mobility, warm up routine, movement drills, post-throwing recovery routine
- M/W/F or T/Th/Sa
- 4-6pm and 5-7pm (Saturday time TBD)
- 12 players per group
- Athletes can build schedule to own availability
- Program consists of two portions
- 1 hour throwing
- Throwing instructed by 2-3 HP coaches
- 1 hour strength training
- Strength training conducted by 2SP trainers CLICK HERE TO LEARN MORE ABOUT 2SP
- 1 hour throwing
Program Schedule Breakdown
Aug. 2022: Initial Assessments
Oct. 3rd-Nov. 6th (5 Weeks): Movement Patterns, Mobility Work
Nov. 7th-Dec. 4th (4 Weeks): ON RAMP Throwing Program
Dec. 5th-Jan. 22nd (7 Weeks): Velocity Building Phase, Long Toss
Jan. 23rd-March 12th (7 Weeks): Bullpens, Pitch Design/Position Specific Work
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Maximum Velocity Testing (aka Pulldowns)
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Group Velocity Training
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Pitch AI Biomechanical Analysis
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A Look Into Our Velocity Programs: