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Strength is the foundation of any successful athlete. Here at High Performance, our dedicated weightlifting area allows for athletes to build the strength, power, and explosivity which is necessary to reach one’s maximum athletic potential.
To allow athletes to train these areas of performance, our dedicated weightlifting area is equipped with the following implements:
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The weightlifting area is available to those with a High Performance Training membership, or those who are registered for an HP program which includes programmed weightlifting powered by 2SP Training.
Some throwing and hitting programs include weight training which is conducted in-facility by Jordyn Finney of 2SP Training:
At 2SP, we’re dedicated to getting the results you want in a challenging, safe, championship atmosphere. The strength and conditioning training programs are unlike any you’ve experienced. Our certified staff designs every program and individually tailors them to your strength goals and conditioning level. Your training program will always grow and change to keep you challenged, physically and mentally. 2SP coaches believe that fitness, injury pre-habilitation, and peak athletic performance are built from the ground up through functional, movement-based training. 2SP utilizes proven exercise, consistent training methodology and proper equipment to strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement. 2SP training methods are strategically, logistically and individually structured to fit every athlete from youth to professional sports.
Jordyn is from Oxford, Michigan where he later went on to play baseball at Albion College. At Albion, Jordyn graduated with a degree in Exercise Science. Post college, he played two years in the USPBL with the Utica Unicorns and Westside Woolly Mammoths. After his baseball career concluded, Jordyn went on to coach at Cressey Sports Performance, training athletes from the professional to youth level. He currently holds his Certified Strength and Conditioning Specialists certification (CSCS).
At 2SP, we’re dedicated to getting the results you want in a challenging, safe, championship atmosphere. The strength and conditioning training programs are unlike any you’ve experienced. Our certified staff designs every program and individually tailors them to your strength goals and conditioning level. Your training program will always grow and change to keep you challenged, physically and mentally. 2SP coaches believe that fitness, injury pre-habilitation, and peak athletic performance are built from the ground up through functional, movement-based training. 2SP utilizes proven exercise, consistent training methodology and proper equipment to strengthen the core, balance the musculoskeletal system, and improve upon the fundamental aspects of human movement. 2SP training methods are strategically, logistically and individually structured to fit every athlete from youth to professional sports.
Jordyn is from Oxford, Michigan where he later went on to play baseball at Albion College. At Albion, Jordyn graduated with a degree in Exercise Science. Post college, he played two years in the USPBL with the Utica Unicorns and Westside Woolly Mammoths. After his baseball career concluded, Jordyn went on to coach at Cressey Sports Performance, training athletes from the professional to youth level. He currently holds his Certified Strength and Conditioning Specialists certification (CSCS).